With so many tech tools on the market today, it may feel overwhelming trying to decide which is best for you. To help you get started, we've created this list of memory aids.

The Importance of Reminders

Sticking to your doctor's prescribed medication schedule can improve your overall health. Studies have shown that missing doses can make chronic medical issues worse and lead to additional doctor visits and hospital stays.

However, it can be difficult for older adults and their caregivers to remember when medications are supposed to be taken. This is especially true if there are several to juggle in the middle of an already busy daily routine.

Modern technology can help you consistently adhere to doctors' instructions.

Dedicated Tools That Work for You

Using tech tools can help you keep track of your medications and appointments, but you should consider your lifestyle and preferences. The best tools should be easy to use and fit smoothly into your routine.

If you don't frequently use phone apps, it may be difficult to rely on one to help you manage your schedule. Accordingly, we've created a list of tech gadgets you may be more comfortable with to alert you when it's time to take your prescriptions.

Robin Day Clock

With an 8-inch screen and large side buttons, this electronic day clock is easy to read and set up. It has unlimited custom events and reminders, so you can program as many alerts as you need for any medications, appointments or important dates such as birthdays and holidays.

In the event of a power outage, it protects your programmed reminders through a battery backup, so you don't have to worry about losing them. You can also use the wall hanger and kickstand to move it around your Ellisville, MO, assisted living apartment.

Portable Pill Dispenser

The timer caps of these Pillzar dispensers enable you to program a countdown until your next dose. When the desired time is reached, an alarm sounds to remind you to take your medications or supplements.

This flexible system makes it easier to track prescriptions that require multiple doses a day and reduces the risk of missing a dose or overdosing by accident.

Residents here in Autumn View Gardens Ellisville may especially enjoy the portable design. It lets them attend scheduled outings and activities around the community without worrying about missing their medication routine.

TabTime Pill Reminder

Another portable option, the TabTime Pill Reminder, is just 1 x 3 inches, so it fits easily into purses and pockets. It can be programmed with eight daily reminders, which are set through three buttons on the device's face.

It's magnetic and comes with a stand so you can rest it on your night table or attach it to the refrigerator when you're at home.

Virtual Assistant Devices

Voice-activated virtual assistant devices, such as Alexa and Google Home, enable you to ask for reminders with a simple command. This lets you skip manually programming an electronic device when you aren't accustomed to working with modern technology, and the device's voiced responses and alerts can make tracking medications and appointments effortless for individuals with vision issues.

WatchMinder

A piece of wearable technology, the WatchMinder is a silent alarm system that vibrates to remind you of a scheduled alert. This enables even individuals who are hard of hearing to receive alerts discreetly without interrupting nearby activities or conversations.

The screen is large and easy to read, and multiple messages can be programmed without the use of Wi-Fi or Bluetooth.

Medication Reminder Apps

If you frequently use a tablet or iOS device, a tracking app may be the perfect tool for you. Many are available, but two of the most popular offer additional benefits beyond customizable reminders for medications and appointments.

MedHelper

MedHelper lets you set up persistent alarms for critical prescriptions to ensure you don't miss a dose. It also lets you quickly view instructions and potential side effects.

MediSafe

MediSafe contains a caregiver contact option that allows you to set up a notification to a trusted individual in the event you miss a dose. It also compares your medications to a massive hospital database and alerts you regarding possible dangerous drug interactions.

When Memory Becomes an Issue

It's natural for things to slip your mind occasionally, especially if you're busy, stressed or tired. Devices like those listed above can help ensure you don't accidentally miss taking your medications during a random moment of forgetfulness.

However, you should talk with your doctor if memory issues disrupt your daily routine. Regularly forgetting to take your medications or missing expected appointments isn't normal and may be a sign of a cognitive illness, a nutrition deficiency or an adverse reaction to a medication. Your doctor can determine what's causing your memory lapses and start treatments to help.